This 45 minute class with Stuart is suitable for all fitness levels, combining a mix of cardio and strength exercises. Come prepared to work hard, improve your overall fitness, and, most importantly, have fun!
Tuesdays @ 6:15 pm, Thursdays @ 6:15 am, and Saturdays @ 7 am
Ethan will get your heart rate up with this high intensity calorie burner. A great fun class designed to challenge you to push yourself and exceed your own expectations. The class is 45 minutes in duration and all exercises can be adapted to suit all abilities.
40 minute EMOM (every minute on the minute) with scalable exercises and reps for all fitness abilities. A fun session to put you through your paces, combining cardio exercises with weights.
A high-intensity interval workout using just your bodyweight. Short bursts of effort followed by quick rest periods - fast-paced, sweaty, and great for burning calories.
These sessions focus on learning how to use key equipment safely and effectively, improving your form, and helping you feel more comfortable in the gym environment. It’s relaxed, supportive, and limited to a maximum of 8 people so you get plenty of individual coaching.
