BIGGAR RFC
Hypers is the high performance academy within the rugby club that’s aim is to develop the individuals skills, tactical awareness and strength and conditioning of players. Hypers currently has 45 players ageing from U14 to U18 both male and female and all players follow a schedule that includes skills sessions, speed work, gym sessions plus extras such as nutrition workshops and feedback/review meetings. The programme is managed and delivered by level 3 qualified coach Nic Humphries and level 2 qualified coach Calum McCallum with strength and conditioning sessions being led by UKCC Level 2 S and C qualified coach Donald Voas.
Hypers sessions take pace on a Monday and Wednesday evening aswell as a Friday afternoon, the players will also complete their usual team training providing the players with a professional, intense and well structured programme that will aid their rugby and physical development.
Hypers is the high performance academy within the rugby club that’s aim is to develop the individuals skills, tactical awareness and strength and conditioning of players. Hypers currently has 45 players ageing from U14 to U18 both male and female and all players follow a schedule that includes skills sessions, speed work, gym sessions plus extras such as nutrition workshops and feedback/review meetings. The programme is managed and delivered by level 3 qualified coach Nic Humphries and level 2 qualified coach Calum McCallum with strength and conditioning sessions being led by UKCC Level 2 S and C qualified coach Donald Voas.
Hypers sessions take pace on a Monday and Wednesday evening aswell as a Friday afternoon, the players will also complete their usual team training providing the players with a professional, intense and well structured programme that will aid their rugby and physical development.
The Club academy offers additional training for those aged between P6 to S6 as well as offering not in the Hypers programme the opportunity to work with Academy coaches Nic Humphries and Andrew Jardine.
The primary focus of the academy training is to develop fitness and core skills but the sessions will also develop the tactical understanding of the players. Academy sessions come at no extra cost as they are included as part of a players club membership.
